|
|
Wednesday, 08 Sep 2010 (+ 7 GMT) |
|
|
|
|
|
|
|
|
|
|
|
| Facilities |
|


| | The Financial Club Fitness is located in heart of Jakarta business district at the Graha Niaga Building on B1 of the building, the access is from parking lot allowed entering the premises in very casual relaxed attire.
Financial concept is minimalist along with a variety of fitness equipment with the audio visual, computerized exercise equipment, as well Aerobic, Power Yoga, Killer abs, Fit balls, Body Shape, Bodyballance and more all classes offer by Financial Club Fitness Center.
Our Instructors carefully document a personally designed fitness regimen. Our trainers are always on hand to assist members with their work out, answer questions and lend important advice at no extra charge. | | | | |  | Fitness Facilities
Operation Hours
Monday – Friday : 06.00 to 22.00 hrs Saturday : 07.00 to 18.00 hrs Sunday and Public holiday: Closed |
|
|
| Equipments |
|
 | Gym Cardio Training Equipment - Treadmill
- Cycle
- Fit Stride
- Step
- Rowing
| | | 

| Gym Weight Training Equipment - Leg Press
- Leg Curl
- Leg Extension
- Multi Hip
- Chest Fly
- Chest Press
- Bench Press
- Shoulder Press
- Rowing Machine
- Lat Pull
- Triceps Extension Machine
- Arm Curl
- Preacher
- 1 Set Dumbbell, Rack 20 pc
- 1 Set Dumbbell, Rack 12 pc
- Bent Leg Abdominal Board 2 pc
- Cable Crossover
- Incline Bench
- Decline Bench
- Flat Bench
- Dipping
- Short Bar
- EZ Bar
- Abdominal Machine
- Back Extension
| | |
|  | Aerobic Room
Area: 80 square meters - Aerobic Dumbbell 31 pcs
- Aerobic Mattress 10 pcs
- Body Balance Mattress 26 pcs
- Step Board 17 pcs
| | |
|
| Spinning Bike Room New
Area: 30 square meters | | |
|
 | Yoga Room New
Area: 75 square meters - Yoga Mat 20 pcs
- Medicine Ball 20 pcs
- Fit Ball 20 pcs
| | | |
|
|
| Personal Trainer |
|
 | Benk Benk - Work Experience since 1990
- Physical Fitness Instructor's Asian- Pacific seminar
- Slide Class
- Aquacise
- Body Balance
- Body Pump
- RPM / Spinning Bike
- Personal trainer
- Step Reebook
| | | |  | Hartono - Work Experience since 2002 - Aerobic Conditioning
- Anatomy Nutrition
- Preparing the program
- Selling Fitness
- Personal Training
- Improving Retention
| | |
|  | Nurhadi - Work Experience since 1982 - Physical Fitness Center movement training
- Low Impact Choreography
- Safe exercise design
- Injury prevention techniques
- Step Reebok workshop and master class II
| | |
| | | Nana - Work Experience since 1997
- Prima Fit the latest core training Bosu, Fit Ball, Medicine Ball
- Computha Course Aerobic Step
- Spinning Bike
- Stoot Pilates
- POPI (Persatuan Olahraga Panco Indonesia)
|
|
|
| Amenities |
|
 | - Cable Television
- Portable Audio Player.
- Mineral Water
- Locker with lock
- Shower
- Towel
- Shampoo
- Soap
- Hairdryer
- Hairspray
- Hand and Body Lotion
- Talcum Powder
- Milk Cleansing
- Cotton bath
- Cotton
Note: Locker rental: six months at Rp. 300.000.- and one year at Rp. 500.000.- | | |
|
|
|
|
|
|
|